Naming Your Emotions Matters

Discover why emotions are crucial and learn how to identify and manage them effectively.

Calm Down Strategy

Explore techniques to handle emotional overwhelm, including deep breathing and faith-based affirmations.

God Cares About Feelings

Find solace in biblical encouragement, prayers, and stories that validate and uplift emotions.

About the Course

Join us on a transformative journey to enhance your child's emotional intelligence. Learn how to navigate and express emotions healthily, grounded in faith and resilience. Our course empowers children to understand and manage their feelings, fostering growth and well-being. Take the first step in nurturing emotional awareness and resilience today.

Meet Your Educator

Hello, I'm Tina, and I'm thrilled to guide you and your child through this enriching experience. As a passionate expert in emotional resilience with a faith-based foundation, I understand the importance of equipping young minds with tools for emotional growth. After studying and coaching Adults in DBT (Dialectic Behavior Therapy) skills for many years, I realized we need to start teaching these skills to our children.  Let's embark on this journey together towards building a resilient and emotionally intelligent future.

Course Curriculum

27 Chapters · 104 Lessons

  1. 1

    Introduction to the Joyful Healing Pathway

    1. (Included in full purchase)

      So glad you are here!

    2. (Included in full purchase)

      Some initial resources for you!

    3. (Included in full purchase)

      The Joyful Healing Pathway Journal

  2. 2

    Chapter 1: Recognizing Emotions

    1. (Included in full purchase)

      Guided Activities - Emotion Awareness Parent/Child Activities

    2. (Included in full purchase)

      Emotion Coaching Your Child

    3. (Included in full purchase)

      Emotion Charts - many options to download and use

    4. (Included in full purchase)

      Creative Ways to Express Emotions

  3. 3

    Chapter 2. Name It to Tame It

    1. (Included in full purchase)

      Name it to Tame it!

    2. (Included in full purchase)

      Name it to Tame it: Parent Led Activities!

    3. (Included in full purchase)

      Make your own Emotion Jar!

    4. (Included in full purchase)

      Tame the Feelings Worksheet

  4. 4

    Filling the Toolbox 1: Wise Mind

    1. (Included in full purchase)

      Wise Mind Intro

    2. (Included in full purchase)

      Wise Mind Expanded

    3. (Included in full purchase)

      Kids Wise Mind Worksheet

    4. (Included in full purchase)

      Parent's Wise Mind Guide

  5. 5

    Filling the Toolbox 2: The Power of Music

    1. (Included in full purchase)

      Parent Ideas for using music.

    2. (Included in full purchase)

      Here are several CD's online I recommend:

    3. (Included in full purchase)

      Child worksheet - Use of Music

  6. 6

    Filling The Toolbox 3: Thoughts vs. Truth

    1. (Included in full purchase)

      Thoughts vs. Truth

    2. (Included in full purchase)

      Thoughts vs. Truth: Parent Handout

    3. (Included in full purchase)

      Thoughts Vs. Truth: Kids Processing Guide

  7. 7

    Filling the Toolbox 4: Peaceful Breath

    1. (Included in full purchase)

      Catch a Bubble!

    2. (Included in full purchase)

      Peaceful Breath

    3. (Included in full purchase)

      Parent Information Page: 

    4. (Included in full purchase)

      Parent-Child Activities:

    5. (Included in full purchase)

      🧘 Child Worksheet: My Peaceful Breath

    6. (Included in full purchase)

      Calm Corner

  8. 8

    Filling the Toolbox 5: TIPP

    1. (Included in full purchase)

      TIPP - Temperature Change, Intentionally Active, Paced Breathing, Progressive Muscle Contract/Relax

    2. (Included in full purchase)

      TIPP Parent's Guide

    3. (Included in full purchase)

      Parent / Child TIPP Practice

    4. (Included in full purchase)

      Child TIPP Worksheet

  9. 9

    Filling the Toolbox 6: Urge Surfing

    1. (Included in full purchase)

      Riding the Wave : Urge Surfing

    2. (Included in full purchase)

      Urge Surfing

    3. (Included in full purchase)

      Urge Surfing Info Sheet for Parents

    4. (Included in full purchase)

      Child Worksheet: “Ride the Wave with God”

  10. 10

    Filling the Toolbox 7: Self Soothing

    1. (Included in full purchase)

      Self Soothing with the 5 Senses

    2. (Included in full purchase)

      Parent's Self Soothing Guide

    3. (Included in full purchase)

      Worksheet for Kids to plan ahead for Self-Soothing

  11. 11

    Filling the Toolbox 8: Grounding

    1. (Included in full purchase)

      5-4-3-2-1 Grounding

    2. (Included in full purchase)

      5-4-3-2-1

    3. (Included in full purchase)

      Grounding Skills - Parent handout

    4. (Included in full purchase)

      Child Worksheet: My Grounding Tools

  12. 12

    Filling the Toolbox 9: Letting Go and Giving it to God

    1. (Included in full purchase)

      Letting Go and Giving it to God

    2. (Included in full purchase)

      Release the Heavy Feelings

    3. (Included in full purchase)

      Worry Jar

    4. (Included in full purchase)

      Parents Letting Go and Giving it to God

    5. (Included in full purchase)

      Child Worksheet - Letting Go and Giving it to God

  13. 13

    Filling the Toolbox 10: Emotional First Aid Kit

    1. (Included in full purchase)

      Emotional First-Aid Kit

    2. (Included in full purchase)

      Parent's guide to an Emotional First Aid Kit

    3. (Included in full purchase)

      Kids Emotional First Aid Kit Worksheet

  14. 14

    Filling the Toolbox 11: Replacing Negative Thoughts with God's Truth

    1. (Included in full purchase)

      Parents: Replacing Negative Thoughts with God's Truth

    2. (Included in full purchase)

      Kids Replacing Negative Thoughts

  15. 15

    Filling the Toolbox 12: What Anchors You?

    1. (Included in full purchase)

      What Anchors You?

    2. (Included in full purchase)

      Parents: What Anchors You?

    3. (Included in full purchase)

      Kids: What Anchors You?

  16. 16

    Filling the Toolbox 13: The Power of Yet

    1. (Included in full purchase)

      The Power of ‘Yet’

    2. (Included in full purchase)

      Parents: The Power of Yet

    3. (Included in full purchase)

      Kids: The Power of Yet

  17. 17

    Filling the Toolbox 14: Reframing Challenges as Growth

    1. (Included in full purchase)

      Reframing Challenges as Growth

    2. (Included in full purchase)

      Parents: Reframing Challenges as Growth

    3. (Included in full purchase)

      Kids: From Struggle to Strength

  18. 18

    Filling the Toolbox 15: Glimmers over Triggers

    1. (Included in full purchase)

      Glimmers Over Triggers

    2. (Included in full purchase)

      Parents: Glimmers Over Triggers

    3. (Included in full purchase)

      Child: Glimmers Over Triggers

  19. 19

    Filling the Toolbox 16: Little Joys

    1. (Included in full purchase)

      Finding Joy in Small Things

    2. (Included in full purchase)

      Parent: Finding Joy in Small Things

    3. (Included in full purchase)

      Child: My Little Joys

    4. (Included in full purchase)

      My Little Joys Chart

  20. 20

    Filling the Toolbox 17: God's Truth Over Feelings

    1. (Included in full purchase)

      God’s Truth Over Feelings

    2. (Included in full purchase)

      Parents: God's Truth Over Feelings

    3. (Included in full purchase)

      Kids Worksheet: God's Truth Over Feelings

  21. 21

    Filling the Toolbox 18:Turning Pain into Purpose

    1. (Included in full purchase)

      Parents: Turning Pain into Purpose

    2. (Included in full purchase)

      Child: Pain into Purpose

    3. (Included in full purchase)

      Scripture Coloring Page

  22. 22

    Filling the Toolbox 19: The Power of Words & DEAR MAN

    1. (Included in full purchase)

      The Power of Words

    2. (Included in full purchase)

      Parents: Power of Words

    3. (Included in full purchase)

      Kids: Power of Words

    4. (Included in full purchase)

      DEAR MAN - Communication Pattern broken down for family

  23. 23

    Filling the Toolbox 20: Asking for Help is Brave

    1. (Included in full purchase)

      Asking for Help is Brave

    2. (Included in full purchase)

      Parents: Asking for Help is Brave

    3. (Included in full purchase)

      Kids: Asking for Help is Brave

    4. (Included in full purchase)

      Bravery Badge

  24. 24

    Filling the Toolbox 21: Boundaries, Broken Record, NO

    1. (Included in full purchase)

      Healthy Boundaries – Saying No Kindly

    2. (Included in full purchase)

      Broken Record Skill

    3. (Included in full purchase)

      Parents: Boundaries

    4. (Included in full purchase)

      Kids: Boundaries

    5. (Included in full purchase)

      DEAR MAN + Broken Record = Brave Boundary Setting

    6. (Included in full purchase)

      "No" is a Complete Sentence

  25. 25

    Filling the Toolbox 22: Anger Isn't Bad! Healthy Expression is Essential

    1. (Included in full purchase)

      Parents: Anger Isn't Bad!

    2. (Included in full purchase)

      Kids: Anger isn't Bad!

    3. (Included in full purchase)

      Safe Ways to Physically Express Anger

Ready to Empower Your Child?

Enroll now to unlock a world of emotional growth and faith-based resilience for your child. Take the first step towards nurturing their emotional intelligence today!

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